The Power of Negative ThinkingHave you tried to be positive all the time by turning a blind eye to harsh events and still find yourself struggling with anxiety and depression? Too much optimism can be harmful. Focusing only on the positive even when things are difficult is damaging as it discredits non positive emotions. This book provides information on how pessimism can provide us the ability to see reality as it is. Pessimism can force us to realistically consider the worst