200 mg of caffeine is roughly one 12 oz cup of coffee, 1 2 mugs of tea, or two 8 oz cups of black tea., I also eat raw fish on occassion (only from high sourced quality), medium rare steak, prosciutto YETI Rambler 20 oz Travel Mug White 16 oz Black Single Wall Hot Paper Cups Wagan Tech 2227 1 Electronic Heated Travel Mug Stainless Steel 12V HomePlace Amazon.com: Perfect Fit Mr Coffee Reusable Basket Coffee Filters 4 5 Cup, Replace Mr Coffee Gold Tone Filters: Home & Kitchen
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