400 milligrams of coffee is ideal. This translates to around 4 cups. I take my coffee black with no sugar or milk. Coffee has antioxidants like Polyphenol which aids in disease prevention Amazon.com: Elanze Designs Blue White Two Toned Ombre Matte 12 ounce Ceramic Stoneware Coffee Cup Mugs Set of 4 : Home & Kitchen GENERIC SP20001 Custom Ceramic Coffee Mug 11 oz White 11 oz Cafe Roma Mug set 350 ml 2 Piece Henckels CA 8 oz. Paper Hot Cups FulPac
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