Qigong for Staying YoungBy: Shoshanna Katzman Gentle movements from the ancient Chinese art of self healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty minute program that incorporates postures, breath, sound, visualization, and self massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy.