Labrada CreaLean 100% Creatine Monohydrate Powder 250g - Increase Lean Muscle MassFeatures CreaLean 100% Pure Creatine contains only pure pharmaceutical grade creatine monohydrate. Research shows that taking creatine, several times a day, increases creatine stores in the muscles, leading to an increase in body mass. Creatine supplementation can also increase muscle torque production, reduce plasma ammonia, and help muscle fibers maintain higher levels of phosphocreatine, allowing higher levels of exercise intensity to be maintained