Skratch Labs Hydration Drink Mix - 20 PacketsSkratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. Combining 19 20 grams of simple carbohydrates from cane sugar and dextrose with 400mg of sodium per serving, this 20 packet variety contains multiple real fruit flavors in convenient single serving portions. Our hydration mixes match average sweat loss with 400 mg sodium