Flex Your FeelingsBy: Dr. Emily Anhalt This is Atomic Habits for your mental healtha data driven, practical, step by step plan for developing the 7 essential traits of emotional strength necessary to face all of lifes challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitnessbut when