Itsu Seaweed Thins Original 5gOur seaweed is harvested from the crystal clear waters off the coast of South Korea, where it's pressed wafer thin & then toasted [not deep fried]. Nutritionists revere the health benefits of seaweed as it contains iodine & vitamin B12. We created 4 flavors, all under 25 calories per pack. High in iodine, High in vitamin B12, Suitable for vegans. Suitable for Vegetarians. Ingredients Seaweed (Laver) (65%), Olive Oil, Sea Salt. May Contain Mustard, May