Sliding DiskLiveUp Fitness Sliding Disk The LiveUp Fitness Sliding Disks are great for training multiple muscles throughout the body, especially the abs, glutes, and back. Dual Sided that is suitable for sliding on all types of flooring, including hard floors such as wood, laminate or tiles and on carpets too Features: The core sliders fit easily into a gym bag or travel bag. Take them with you to your exercise class, gym session or even when travelling Versatile