Optimum Nutrition 100% Gold Standard Whey Extreme Milk Chocolate 2lbs100% Gold Standard Whey Extreme Milk Chocolate Ingredients Suggested Use Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced Nutrition Plan. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high