Bob's Red Mill - Flaxseeds Golden Gluten Free - Case Of 4-13 OzBobs red mill golden flaxseed contains a wealth of omega 3 fatty acids, dietary fiber and lignans, making it a simple and tasty way to add high nutritional value to daily meals. These seeds can be eaten whole, sprouted or ground. This also makes the perfect addition to smoothies, cereals and baking recipes for extra nutrition and a nutty flavor. Made only from whole golden flax seed, these seeds are non gmo, vegan friendly, gluten free and just what