Rich Piana 5% Nutrition CREA-TEN Legendary Series 225g Blue RaspberryRich Piana 5% Nutrition CREA TEN is a comprehensive creatine complex designed to support muscle strength, power output, and training performance. This Legendary Series formula combines multiple creatine forms with synergistic ingredients to enhance absorption and effectiveness. Each serving delivers clinically researched doses to promote lean muscle gains and improved workout capacity. The blue raspberry flavour makes daily supplementation enjoyable.