Orange Naturals Valerian Tincture 100mLIngredients Medicinal Ingredients Each ml contains organically grown valerian root (Valeriana officinalis) 200mg Non Medicinal Ingredients 40% grain alcohol and purified water, with organically grown licorice root as a natural flavour enhancer. Suggested Use Recommended Use Helps relieve nervousness and promote Restful Restful Sleep Directions Adults: take 4 ml, 30 60 minutes before bedtime, under the tongue or in a little water, on an empty stomach