Everyday Yoga MeditationBy: Stephen Sturgess A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness yoga and meditation teacher Stephen Sturgess
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