Omega 3 [Pure and Wild] by NatroceuticsHigh Quality Omega 3 Triglycerides Brain, Heart, Skin 1000mg per Capsule [400mg EPA 300mg DHA) Dosage: 1 2 Capsules per day with meals Omega 3 fatty acids help all the cells in your body function as they should. They're a vital part of your cell membranes, helping to provide structure and supporting interactions between cells. While they're important to all your cells, omega 3s are concentrated in high levels in cells in your eyes and brain. 3