MMST SiliconEach capsule provides 10 mg of silicon from LIVING SILICA, the most stable and highly bioavailable source of silicon Indicated for skin, hair, nails, bones and general collagen support 2. 5 mg of biotin per capsule is added for its ability to increase nail thickness and reduce nail splitting Silicon is an extremely important mineral for collagen production. Specifically, silicon regulates fibroblast activity and hydroxylation enzymes to help ensure