True Refuge: Finding Peace and Freedom in Your Own Awakened HeartHow do you cope when facing life threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self judgment, and addictive behaviors. Though these old, conditioned attempts to control our lives may offer fleeting relief, ultimately they leave us feeling