Neutral Multi Grip Trap BarHex Bar with Multiple Grip Options A Valor Fitness Trap Bar helps you build massive quads, hamstrings, and traps. It allows you to center the weight and reduce strain on spinal flexors. With hex bars, you avoid shin scrapping generally associated with traditional deadlifts. Features and Benefits: ROTATING HANDLE: Rotating handles allow the user to choose between 4 grips of various widths. Handles of 1, 1. 25, 1. 75, and 2 diameter accommodate multiple