Breathe, Pray More Worry Less -SilverMindfulness is calming your mind to be more present in the moment. One form of mindfulness involves focusing your attention on your breath. You can do this either with your eyes open or closed. This Mantra Cuff is designed as a reminder that sometimes when faced with challenging situations , you can breathe, pray more and worry less. Each MantraDamia cuff is designed to have carefully chosen mantras engraved on it to uplift, empower and inspire you