Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding SuccessBe Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post Contest, Off Season and Pre Contest periods of the "bodybuilder's year." The