Madhubani: Down DogMadhubani is an Art from Bihar, and this Curvy woman is doing "Adho Mukha Svanasana" or "down dog" draped in a comfortable saree, a garment typical in that region. This Asan: Strengthens the muscles in your legs. Increases the flow of blood to your brain. May helps prevent carpal tunnel syndrome. Strengthens your arms and shoulders. Alleviates pain in the lower back. Relieves stress and anxiety.
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