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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your LifeReduce stress in your life with practical, action orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: Calm and redirect your thoughts Overcome self limiting beliefs Choose actions that build the life you want Be more connected and engaged in the present moment Author: Seth Gillihan Publisher: PESI Publishing Published: 05 28 2019 Binding Type: Other Weight: 0. 55lbs
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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