Arrowhead Mills, Organic Oat Flour, 16 Oz(Case Of 6)Product Description Arrowhead mills organic oat flour adds chewiness and moisture to pancakes, waffles, and muffins recipes. Plus, oats are a natural source of soluble fiber and protein. Product Benefits Flour Is Much Lighter. Than All Purpose Or Whole Wheat Flour. Good Source Of Fiber And Protein. Ingredients Supplement FactsServing Size: 1 3 cup (30g). Amount Per Serving % Daily Value Calories 110 Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g