M&S Italian Risotto Rice 500gAdd a small amount of stock at a time to this absorbent short grain rice and cook over the hob for a flavorsome risotto. Finish with grated Parmesan cheese for an authentic Italian meal. Serves approximately 6. Nutritional Information Typical Values per 100g Reference intake (adult) Energy kJ 1472 8400kJ Energy kcal 347 2000kcal Fat 1. 0g 70g of which saturates 0. 3g 20g Carbohydrate 75. 7g of which sugars 0. 2g 90g Fibre 2. 4g Protein 7. 6g Salt <0.