Self Evolve Men's Ultra Multivitamin 90CapsYes, we can get a lot of nutrients from food, especially fruits and vegetables, but the fact is we dont. When we dont eat enough fruits and vegetables, we miss essential nutrients that are vital in keeping our bodies operating optimally. Micronutrients are vitamins and minerals. Theyre called micronutrients because you only need a minute amount of each, but you definitely need them as they are extremely vital for our bodies to maintain health and