5% Nutrition Crea-Ten 30srvCREA TEN is a revolutionary product from 5% Nutrition. The most common version of creatine is creatine monohydrate, which does work, but has been shown to have absorption problems, as well as causing some users to experience gastric discomfort. CREA TEN is an elite level creatine product that utilizes ten high quality creatines that assimilates into your muscles ten different ways to ensure maximum absorption, without any of the gastrointestinal