Bobs Red Mill, Organic Buckwheat Groats, 16 Oz(Case Of 4)Product Description Organic buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. Product Benefits Robust Flavor. Great In Grain Bowls, Soups And Cereal. Quick Cooking. Organic Whole Grain. Ingredients Supplement FactsServing Size: 45 Grams Amount Per Serving % Daily Value Calories 160 Total Fat 1 g 1% Saturated Fat 0 g 0% Trans