Magnesium Citrate 200mg Tabs, 250 Tablets, NOW FoodsNOW Foods Magnesium Citrate is more easily digested and better absorbed than other forms of magnesium. While this macro mineral is easily obtained from many foods, magnesium deficiencies are extremely common for many Americans. Alcohol consumption, the presence of fluoride, and the consumption of certain foods either increase our need for magnesium, or decrease its absorption. Magnesium is not only one of the key nutrients required in both calcium