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The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
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The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
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The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better RelationshipsFilled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go to as you learn skills needed to enjoy the ups and navigate the downs of real world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it Coping strategies Tools to accept change Self Soothing practice Increase self respect Conflict resolution tips Author: Lane Pederson Publisher: PESI Publishing
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The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
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