elitefts Training Premium T-ShirtCompetition is the time for pushing yourself to the absolute limit, sniffing ammonia, getting psyched up, etc. You CANNOT train this way. Training to that level of stimulation will only lead you to burn out. You'll perform worse (in the longer term) or injure yourself. Training is PREPARATION for the test; it is not the test itself. 3. 6 oz. yd, 65 35 polyester combed ringspun USA cotton Heat set to minimize shrinkage Ribbed crewneck collar Back neck