The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy TummyRecent studies have shown that a low FODMAP diet one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues can help followers feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals.