M&S Pearl Barley 500gThis pearl barley provides a source of fibre and is great added to risottos and soups for a nutty flavor. Cook over the hob, drain, rinse and use as required. Allergy Information May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs Nutritional Information Typical Values As Consumed per 100g: Energy 470kJ 111kcal Fat 0. 8g of which saturates 0. 2g Carbohydrate 20. 8g of which sugars 0. 3g Fibre 4. 5g Protein 3. 0g Salt 0. 01g When