LyteSpeed Energy Gel - CappuccinoLyteSpeed Energy Gel is an ultra endurance formula that has a perfect combination of Amino acids , Carbohydrates , Electrolytes and Caffeine its mainly used in high intensity workouts and prolonged races for sustained energy + Hydration Ingredients are : 1420 mg Amino Acid complex (Betaalanine , BCAA , Taurine) 70 mg Caffeine 13 gram carbohydrates. Electrolytes. How to use it: Take 1 sachet if you feel low energy during the day or before your workout